Foods high in  Carbohydrates

Categories of food

Categories of food

  • Fruits
  • Veggies
  • Grains
  • Protein-rich foods
  • Dairy products


Fruit-rich diets can lower blood pressure, lessen risk of heart disease and stroke, prevent some cancers, lower risk of eye and digestive disorders, and have a favorable impact on blood sugar, which can help control hunger.

Fresh fruit may be a wonderful complement to a balanced diet since it is packed with fibre, vitamins, minerals, and antioxidants.

Fruits include a lot of fibre and are a great source of important vitamins and minerals. Additionally, fruits offer a variety of beneficial nutrients.

Fruits include a variety of vital nutrients that many people don’t get enough of. Instances include potassium, dietary fibre, vitamin C, and folate.

Fruits include nutrients that can help you lose weight, prevent heart attacks, enhance immunity, and fight cancer.





The sections of plants known as vegetables are used as food by humans and other animals.

All edible plant material, including the flowers, fruits, stalks, leaves, roots, and seeds, is referred to by the original sense, which is still widely accepted, when referring to plants as a whole.

Healthy weight maintenance doesn’t have to be difficult. Simply substituting fruit and vegetables for high-calorie foods can allow you to enjoy the same quantity of meal with fewer calories.

You might quickly feel fuller after eating because to the water and fibre they contain.

Vegetables are essential to our health since they are also packed with nutrients that are essential to our body’s processes.

Your body needs a different quantity of veggies depending on your age, sex, height, weight, and level of physical activity. The state of your pregnancy or nursing may also have a role.

  • Grains

A healthful diet should include whole-grain meals. In addition to fibre, whole grains provide vitamins, minerals, and other nutrients.  The risk of diabetes, heart disease, and other diseases is also reduced by eating these foods.

All three parts of Whole-wheat flour, bulgur oatmeal, and brown rice are a few examples of whole-grain foods.

The bran and germ are eliminated during the milling process used to refine cereals. This improves the texture and shelf life of grains by giving them a finer finish.

But it also eliminates several B vitamins, iron, and dietary fibre. White bread, corn grits, white flour, and white rice are some examples of items made from refined grains.

Some food items have both whole and refined grains in their composition. Whole grain foods are those that are composed entirely of whole grains.


Protein-rich foods

Plant-based foods (fruits, vegetables, grains, nuts, and seeds) frequently lack one or more necessary amino acids, but animal-based foods (meat, chicken, fish, eggs, and dairy products) are frequently good sources of complete protein.

For the sake of your general health, it’s imperative that you consume adequate protein each day.

Eggs, nuts, lean meats, fish, and dairy products are all good sources of protein.

Lean meats like beef, lamb, veal, hog, and kangaroo; poultry like chicken, turkey, duck, emu, geese, and bush birds; fish and seafood like fish, prawns, crab, and lobster; and grains like wheat, oats, and barley; Seafood, white-meat poultry, milk, cheese, and yoghurt, eggs, beans, pork tenderloin, soy, and lean beef are all excellent sources of protein.


Dairy Products

Latticinio, commonly referred to as dairy goods or milk products, are foods derived from milk. The four most popular dairy animals are the nanny goat, ewe, cow, and water buffalo.

Typical Western grocery store foods like yoghurt, cheese, and butte are examples of dairy products. Foods derived from milk are referred to as dairy or milk products.

The cow, water buffalo, nanny goat, and ewe are the most popular dairy animals.

Dairy goods include staples from Western grocery stores including yoghurt, cheese, and butter.

Food items manufactured from (or containing) milk are referred to as dairy products or milk products (also known as lacticinia).

That comprises dairy culinary solutions like Carnation, as well as milk goods like Nido and Bear Brand, as well as chocolate and malt drinks like Milo.


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