4 Nutrition and Weight Loss Myths

For a Healthier 2023, 4 Nutrition and Weight Loss Myths are Dispelled

Diet and nutrition trends are routinely oversold on social media to pique interest, but they are typically unsustainable for long-term health.

Numerous Americans use social media to access health information about diets and weight loss, according to Valentina Barreto

It might be hard to distinguish between what is true and safe and what isn’t.

Four widespread dietary fallacies busted by experts on social media.

“If all the information were objective and fair, it would be published in a scientific publication rather than on social media, She said that while social media may be a tool for spreading knowledge and educating people, influencers may publish content on diets and nutrition that may not always be accurate but still contain some data.

Steinman concurred. According to her, many diet myths begin with a grain of truth to entice others to try them.

She added, “That nugget of truth can be exaggerated or missed to also be smart for the community. It might be hard to tell what is true and what is false. We asked health professionals to dispel some of the most pervasive dietary misconceptions circulated on social media to clear up any confusion. She said that while social media may be a tool for spreading knowledge and educating people, influencers may publish content on diets and nutrition that may not always be accurate but still contain some data.

Steinman concurred. According to her, many diet myths begin with a grain of truth to entice others to try them.

She added, “That nugget of truth can be exaggerated or missed to also be smart for the community. It might be hard to tell what is true and what is false. We asked health professionals to dispel some of the most pervasive dietary misconceptions circulated on social media to clear up any confusion.

Myth: Everyone should eat low-carb or keto.

While Kumar acknowledged that the low-carb and ketogenic diets can help people lose weight, he added that not everyone should follow these eating regimens due to “either medical conditions like diabetes that may make severe carbohydrate reduction dangerous or (because) these plans do not match the biology of an individual (i.e. a different diet would be more effective).”

According to Steinman, the sorts of foods consumed while on these diets—particularly the keto diet, which emphasizes fat—raise further questions.

Myth: Everyone should eat low-carb or keto.

While Kumar acknowledged that the low-carb and ketogenic diets can help people lose weight, he added that not everyone should follow these eating regimens due to “either medical conditions like diabetes that may make severe carbohydrate reduction dangerous or (because) these plans do not match the biology of an individual (i.e., a different diet would be more effective).”

According to Steinman, the sorts of foods consumed while on these diets—particularly the keto diet, which emphasizes fat—raise further questions.

“Specific foods like sap and legumes have been linked to individuals living longer, so when you stop eating them, you have to worry what’s happening to your health,” said Steinman.

Additionally, Steinman said it might be difficult to maintain a ketogenic or low-carb diet over the long term, and when they do, Steinman said it’s not in a healthy way.

Myth Caffeine is a stimulant that increases

According to Kumar, mental aren’t provide the body with nourishment or energy. This is because caffeine does not result in the cellular production of ATP (adenosine triphosphate), the chemical molecule that gives the body energy.

“Caffeine helps to calm down the neuropathways in the parts of the brain that make us feel drowsy. By applying a band-aid on the outcome, it’s hiding our low-energy extremities, according to Steinman.

According to her, consuming caffeine might also cause dependency. For example, you may do so in the morning and later in the day. However, using caffeine later in the day can interfere with your sleep. If this happens, you may find that you need coffee again when you awaken. The cycle then resumes from there.

Mythical weight loss injections are risk-free

Kumar said that these injectables were exclusively investigated in situations of rotundity or diabetes, even though certain celebrities have spoken publicly about the weight loss they were able to achieve using traditional anti-obesity medicines.

She said that we don’t know the long-term benefits of recreational usage to just lose a lot of weight in the absence of a metabolic complaint, adding that there are recognized adverse goods, primarily gastrointestinal side goods.

Steinman said that weight gain may occur immediately after the injections are stopped if eating and lifestyle habits have not altered.

According to Steinman, the concern is also raised about foods consumed on these diets, especially the keto diet, which emphasizes fat which emphasizes fat, according to Steinman.