Strawberries Nutrition & Health Benefits

Strawberries Nutrition Data and Health Benefits

The strawberry began in Europe in the 18th century.
It’s a mongrel of two wild strawberry species from North America and Chile.
Strawberries are bright red, juicy, and sweet.

They’re an excellent source of vitamin C and manganese and also contain decent quantities of folate( vitamin B9) and potassium.

Strawberries are veritably rich in antioxidants and factory composites, which may have benefits for heart health and blood sugar control
generally consumed raw and fresh, these berries can also be used in a variety of logjams, jellies, and goodies.

This composition tells you everything you need to know about strawberries.

Nutrition data

Strawberries substantially correspond with water( 91) and carbohydrates(7.7). They contain only minor quantities of fat(0.3) and protein(0.7).
The nutrients in3.5 ounces( 100 grams) of raw strawberries are
• Calories 32
• Water 91
• Protein0.7 grams
• Carbs7.7 grams
• Sugar4.9 grams
• Fiber 2 grams
• Fat0.3 grams

Carbs

Fresh strawberries are veritably high in water, so their total carb content is veritably low — smaller than 8 grams of carbs per 3.5 ounces( 100 grams).
The net digestible carb content is smaller than 6 grams in the same serving size.
utmost of these berries ’ carbs come from simple sugars similar to glucose, fructose, and sucrose — but they also contain a decent quantum of fiber.
Strawberries have a glycemic indicator( GI) score of 40, which is fairly low
This means that strawberries shouldn’t lead to big harpoons in blood sugar situations and are considered safe for people with diabetes.

Fiber

Fiber comprises around 26 of the carb content of strawberries.
One3.5- ounce(100-gram) serving of strawberries provides 2 grams of fiber — both answerable and undoable.
Salutary filaments are important to feed the friendly bacteria in your gut and ameliorate digestive health. They’re also useful for weight loss and can help  numerous conditions

Vitamins and minerals

The most abundant vitamins and minerals in strawberries are
• VitaminC. Strawberries are an excellent source of vitamin C, an antioxidant necessary for the vulnerable and skin
• Manganese. constantly set up in high quantities in whole grains, legumes, fruits, and vegetables, this trace element is important for numerous processes in your body.
• Folate( vitamin B9). One of the B vitamins, folate is important for normal towel growth and cell function — and abecedarian for pregnant women and aged grown-ups
• Potassium. This mineral is involved in numerous essential body functions, similar to regulating blood pressure To a lower extent, strawberries also give iron, bobby, magnesium, phosphorus, and vitamins B6, K, and E.

Other factory composites

Strawberries are loaded with antioxidants and salutary factory composites, including
• Pelargonidin. The main anthocyanin in strawberries, this emulsion is responsible for the bright red color
• Ellagic acid. set up in high quantities in strawberries, ellagic acid is a polyphenol antioxidant that may have numerous health benefits
• Ellagitannins. Related to ellagic acid, ellagitannins are converted to ellagic acid in your gut
• Procyanidins. These are antioxidants generally set up in strawberry meat and seeds that may have salutary health goods Anthocyanins
Anthocyanins are responsible for the bright colors of fruits and flowers.
They’re generally concentrated in the skins of fruit, but berries similar to strawberries — also tend to have anthocyanins in their meat.
Anthocyanin content is generally commensurable to color intensity, adding greatly as the fruit ripens

Anthocyanin

rich foods are associated with multitudinous health benefits, especially regarding heart health
Ellagitannins and ellagic acid
Strawberries are constantly ranked among the top sources of phenolic antioxidants with situations 2 – 11 times lesser than other fruits
Ellagitannins and ellagic acid comprise a large part of these antioxidants in strawberries
They’ve entered considerable attention and have been linked to multitudinous health benefits. This includes fighting bacteria and a reduced threat of cancer

Health benefits of strawberries

Eating strawberries is associated with a reduced threat of numerous habitual conditions
Strawberries may ameliorate heart health, lower blood sugar situations, and help cancer.

Heart health

Large experimental studies in thousands of people link berry consumption to a lower threat of heart-related deaths
According to a study in middle-aged people with well-established threat factors for a heart complaint, berries may ameliorate HDL( good) cholesterol, blood pressure, and blood platelet function
• ameliorate blood antioxidant status
• drop oxidative stress
• reduce inflammation
• ameliorate vascular function
• ameliorate your blood lipid profile
• reduce the dangerous oxidation of LDL( bad) cholesterol
Blood sugar regulation
When carbs are digested, your body breaks them down into simple sugars and releases them into your bloodstream.